Here’s Exactly How Bad Drinking Alcohol Is for Your Skin

Many people don’t realize that alcohol can alter your sleep patterns. Although drinking too much can make you fall asleep more easily, it also reduces the amount of time that you spend in the rapid eye movement, or REM, stage. If you’re missing out on it, you could exacerbate health issues or just feel extra drowsy and mentally foggy throughout the day.

You can also take supplements that are meant to keep your skin, hair, and nails healthy, such as biotin. Other supplements that can help repair alcohol skin damage include vitamins B1, B6, B2, B3, C, E, and Omega 3. Just one delicious orange drink per day can help you fight back against the premature aging how alcohol affects your skin brought on by excess alcohol. After a night of drinking, you will probably be feeling the negative effects of alcohol on your skin almost immediately. Your liver is the organ responsible for detoxing your body naturally, and when you drink it works overtime to remove the toxins of alcohol from your system.

Dark Liquor

For this reason, one of the best ways to repair alcohol-damaged skin and prevent future damage from occurring is by wearing good sunscreen every day. Years of drinking and neglect of your skin can cause irreversible damage that makes you look and feel older than you may be. Dehydration can also enlarge your pores, increasing your risk of developing whiteheads and blackheads. As with other organs, the skin can begin to wither when it’s not cared for properly, aging more quickly, drying out, and becoming weaker. Damaged skin is also more susceptible to bruises, cuts, discoloration, and even cancers.

When you’re able to get a good night’s sleep, your skin and body can much more effectively recharge, allowing you to wake up looking and feeling refreshed. Just because you’re not drinking booze, it doesn’t mean you can’t enjoy a fancy cocktail. Known as a ‘mocktail’, most bars and restaurants will offer non-alcoholic alternatives to the cocktails on their menu. Dedicated to keeping your skin, hair and nails healthy which can help repair your skin damages in an efficient manner. Other supplements that can help restore the balance to your skin include vitamins C, E, B1, B6, B2, B3 and Omega 3.

Alcohol Affects Your Body’s Restorative Abilities

When your skin doesn’t get enough vitamin A, it produces less collagen. A loss of elasticity in the skin is a normal part of aging, but alcohol abuse can accelerate these effects, leading to premature wrinkles. We don’t need to tell you alcoholic beverages are popular in social settings, but did you know consuming a lot of them can cause a number of short- and long-term effects on the skin? If you’ve ever woken up with not only a headache and an egg sandwich craving after a night out, but a new pimple, puffy eyes, and a particularly dull, lackluster complexion, here’s why. One way to prevent dehydration when drinking alcohol is to drink more water.

effects of alcohol on skin