13 Fears About Sobriety That Will Sabotage Your Recovery

It’s the whole, “You mean I can never drink ever again?! ” Let your brain marinate on words like forever, and you’ll set yourself right up for failure. First, it is normal to be afraid when you first get sober. However, if you don’t learn to manage those fears and put them into perspective, they will drive you right back to the bottle. On the one hand, you hate what your life has become due to drinking. On the other, you’re scared to death of what sobriety will do to your world.

  • Getting sober is something that impacts all areas of your life.
  • Coping with the fear and anxiety that comes with the recovery process can help you more comfortably and effectively achieve your goals.
  • Many times, social events and outings center around drinking alcohol.
  • This small exposure to your fear will actually lessen it.

Besides, your current idea of fun usually involves holding your hair while you throw up discounted tacos and cheap margaritas. Don’t expect to accomplish any big self-realizations in the beginning. More than likely, though, this meaningful journey of self-discovery will be a long, ongoing, and wonderful process. Here’s the thing about the word “fail.” So long as you dust yourself off and keep trying, you haven’t failed at all. People go into these big personal transformations expecting a linear progression from start to goal. Eventually, you will have to decide who to keep in your life and who to let go.

Fear in Recovery

Getting sober is by far the thing I would identify as the hardest thing I’ve done, and once I did it, I knew I could do anything. Choosing sobriety and sticking with it gives you the confidence to pursue anything. I’ve started three businesses, graduated with multiple degrees, ran marathons, and raised children. If you don’t buy drugs or alcohol, the money you save can quickly add up to pay for a trip or put down money on a house! Sobriety isn’t the only thing that stops people from getting what they want in life.

How do you deal with sober anxiety?

  1. Meditation. Meditation is transformative.
  2. Yoga. Yoga is soothing and healing in many ways.
  3. Talk to Someone. There's nothing worse for anxiety than keeping it in the dark.
  4. Grounding Exercises.
  5. A Healthy Distraction.

Please take this opportunity to find your passion, to experience it, and to live your life to its fullest. If you are afraid of being sober, the first step in overcoming that fear is stepping outside of your comfort zone and doing something that you don’t necessarily want to do. If you are ready to begin your sobriety journey, Evoke Wellness is available to help. We understand how scary it can be fear of being sober to commit to long-term sobriety, especially if you have never been sober before and you have no idea what to expect. The good news is that the majority of our staff members have been exactly where you are now, and they know exactly what you are going through. To begin your journey of sobriety or to learn more about what exactly that journey entails, pick up the phone and give us a call today.

Fear of failure

It isn’t easy to stop using alcohol and drugs and be committed to maintaining a sober lifestyle. A change in your perspective—such as being OK with missing out on certain events—that aligns with your recovery goals is crucial to help keep you on the path of living a sober life. It can feel scary when it comes time to admit your shortcomings to family members, friends, co-workers, and loved ones, especially https://ecosoberhouse.com/ when you’re unsure of how they will respond. Although overcoming addiction is a tremendous feat, there is still a stigma when it comes to discussing and addressing addiction. But being scared of what other people will think is no reason to stop you from going to rehab. As any of our alumni can tell you, it’s perfectly normal to feel a little anxious and fearful before entering an addiction treatment center.

  • Think about how you always go out with the same people and drink or take drugs at the same place .
  • Once you are in treatment and then in recovery, you will learn how to effectively deal with your emotions, no matter what circumstances arise.
  • Join Recovery Connection in sharing stories of hope and recovery.
  • Mindfulness meditation is a wonderful technique that allows people to observer their fears more objectively.
  • We want to follow our dreams, or move in a new direction, but as long as fear is driving the car, it’s challenging to even leave the parking lot.
  • They may not even remember what kind of personality they have without their drug addiction.